Stress and anxiety seem to find a way into our everyday lives one way or another, and sometimes it becomes so overwhelming that it starts to negatively affect the way we think and act. Although Stress tends to cloud our thoughts, alter our moods, strain our bodies and increase our heart and blood pressure, it is possible to counteract it. Here are several ways to help control your stress levels, ease your mind and relax your body.
1. Drink A Cup Of Tea
Herbal teas are said to have several health benefits that serve to bring down stress levels by acting as a calming agent to soothe the mind and body. Check out Yogi Teas to help you find the perfect tea for your symptoms, they have a tea for everything from easing tension to supporting a good night’s sleep! A couple common teas are listed below along with a brief description of their health benefits.
Essential oils are known to reduce stress, calm high anxiety levels and improve overall well being. For those who would rather have essential oils in the form of lotion, body mist and/or body washes, check out Bath & Body Works's Aromatherapy Collection which is said to benefit the mind, body and mood! Keep in mind that each essential oil has a different purpose, to give you an idea here are what some oils are commonly known for.
3. Simply Eat
There are certain foods that actually help fight stress and decrease anxiety! Don’t be fooled and resort to your typical comfort foods when bombarded with stress, go for snacks that are not only healthy but can help bring your stress levels down to a minimum.
4. Exercise/ Yoga
Not only does exercising/yoga have physical benefits, it can also be used to maintain your mental well being. Exercising is a great way to let off that steam and just take your mind off of everyday stress. Yoga is known to reduce anxiety by revitalizing that tired body and stressed out mind.
5. Meditation and Breathing Strategies
Meditation has many benefits to reducing stress and lowering the chances of having an anxiety attack. Meditating gives you the opportunity to clear your mind, focus on yourself, calm down your emotions, and remove yourself from stressful environments. By focusing on your breathing for 5 minutes with deep breathing strategies (that you can even do while meditating), you are slowly counteracting anxiety while lowering your heart rate.
6. Listen To Music
Slow and quiet music such as nature sounds can often help relax your mind and body. Here are a few Pandora Stations that will help you do just that! You can also practice deep breathing strategies while listening to these calming tunes. Try “Spa” radio, “Nature” Radio, “Calm Meditation” Radio or, “Liquid Mind” Radio
7 .Steamy Showers & Hot Baths
Hot Showers help soothes pain and relieves tension within the muscles by promoting blood flow and circulation within the body. Baths on the other hand have the power to calm our bodies down from the wear and tear of stress and anxiety! The next time you decide to take a bath try using Lush Bath Bombs! They have a variety of bath bombs to give you a pleasurable bath experience. Bath bombs induces feelings, promotes deep relaxation, get rid of toxins and eases tension.
8. Rest Your Mind, Relax & Get A Good Night’s Rest
In a sense, stress and sleep go hand and hand. Sleeping gives our minds and bodies a break after a long day but only getting less than 7 hours of sleep could actually add more stress onto our lives. Getting plenty of sleep can help better our health, uplift our mood and improve our thinking and memory skills.
By: Alissa Khamphanh
What's the Bath Buzz? Your skin and soul will love you for this!
Everyone knows that the way to a woman’s heart is to leave her alone to soak in the tub for a few hours. Well, maybe that’s not the first way, but we are known to appreciate the solitude that comes along with locking ourselves in the bathroom after a long day. So to make your pampering sesh even more enjoyable, here is a list of the top 7 items to add to your bath to help soak all your troubles away.
1. Epsom Salt
What You’ll Need: 6 cups of Epsom Salt
Benefits: Everyone and their mother has been told by their mother to put some Epsom Salt in the bath when you have any kind of ache, pain, or muscle sore. The nutrients in the salt break down built up lactic acid and help reduce muscle tenderness. You can also get certain salts with built in components such as lavender and chamomile which will add even more healing properties to the mix.
Writer’s Pick: Dr. Teal’s Epsom Salt $5 Walmart
What You’ll Need: 6 sliced lemons
Benefits: Sliced lemons smell and work best in hot water. The lemons will refresh, revive, and cool down your skin all while helping tighten pores.
Writer’s Pick: Pretty much any lemons will work
What You’ll Need: ½ box of your favorite Jell-O flavor
Benefits: Adding your favorite Jell-O flavor to your bath will not only leave you smelling heavenly, but it will also help you with pesky dry skin problems.
Writer’s Pick: Island Pineapple $0.75 Walmart
4. Green Tea Bags
What You’ll Need: 10 Green Tea Bags
Benefits: The minerals in green tea will replenish and restore balance to your skin and are also full of natural antioxidants, which will help rid your body of natural pollutants.
Writer’s Pick: Bigelow Organic Green Tea $4 Target
What You’ll Need: 1 bag of rose petals
Benefits: There are a wide range of benefits to throwing some rose petals in your bath. Not only are they high in Vitamin C, but their antibacterial and anti-inflammatory properties can help reduce acne.
Writer’s Pick: You can pick up a bag of rose petals at any local florist
What You’ll Need: 3 cups of powdered milk
Benefits: The lactic acid in milk is packed full of skin softening properties which will rid your body of all its built up dead skin cells. A milk bath is also perfect for those days when you spend a little too much time in the sun and come home looking like a lobster. The cooling properties will help relieve the burn.
Writer’s Pick: Now Real Food Certified Organic Non-Fat Dry Milk Powder $8 Amazon
7. Bentonite Clay
What You’ll Need: 1-4 cups of Bentonite Clay powder
Benefits: If you’re a fan of Shailene Woodley it’s likely you’ve heard her talk about Bentonite Clay before and how she uses it to rid her body of heavy metals. Believe it or not, clay helps pull out the bad toxins that can cause headaches, body aches, pimples, eczema, fatigue, and sinus congestion.
Writer’s Pick: Bentonite Clay $6 Mountain Rose Herbs
By AnnaKaylin Barnes
Ah, yes, it is indeed that time of the year again: bikini season, but what will you possibly wear? The #struggle is too real when it comes to picking out the perfect bikini rock this spring and summer. Get your inspiration from the ultimate #throwback summer style: high-waisted bikinis! You know, those bikinis you see on pin-up models from the 1950s? They’re back in trend and we're totally loving it. Throw your summer look back to the ‘50s with these four fashionable high-waisted bikinis:
1. Nasty Gal Motel Flux Bikini
You can never go wrong with rocking anything black, and with the Motel Flux Bikini from Nasty Gal, your summer look will have the perfect balance between a retro-inspired outfit and a modern, style. The peekaboo neckline gives the bikini an extra standout trait, and the black color makes the bikini flattering. Don the Motel Flux Bikini with a loose flannel and funky sunglasses to make the look more edgy in the evening.
2. Urban Outfitters Out from Under High-Waisted Bikini
Have yourself a summery, little beach day with the Urban Outfitters Out From Under High-Waisted Bikini. Available in different colors and patterns, the Out from Under High-Waisted Bikini will cater to a bikini that has “you” written all over it. The beach days ahead will have you wishing they came sooner after discovering the glory that is sporting this high-waisted bikini. Sport this bikini with bright-colored sunglasses to stand out while you soak up sun at the beach.
3. Billabong High-Waisted Crochet Bikini
Classy white crochet, a complimentary floral pattern, and a high-waisted bikini all in one? Say aloha to the Billabong High-Waisted Crochet Bikini in White. This bikini will have you saying “I need this.” Its lace trimming adds a unique quirk to the beautifully made bikini, and its shape will compliment your best traits. Sport this to perfectly compliment your summer glow after a long day by the pool or at the beach.
4. ASOS Seersucker Check Longline High-Waisted Bikini
The quintessential, classically-inspired high-waisted bikini is ASOS’s Seersucker Check Longline High-Waisted Bikini. Its scallop neckline and modest appearance gives for a classic look straight from the 1950s. Along with its vintage traits, the bikini’s checkered pattern gives the bikini a preppy vibe to go along with your summer look. Wear it with round-shaped glasses, a red lip, and curls to fabulously don the ultimate, vintage-inspired summer get-up.
By Hannah Tan
We're giving one lucky winner a free magic makeup eraser! The Little Pink Makeup Eraser is the easiest and best way to remove a face full of makeup with just WATER! No more using oily or chemical-filled makeup removers. Just add water to this magical cloth and remove long-wear makeup easily. It lasts over 1000 washes and works for all makeup from heavy costume makeup to everyday wear makeup.
HOW TO ENTER:
Follow @SlayedMagazine on Instagram and tag us in one of your #makeup selfies! It's that easy. Contest ends April 27th. Winner will be announced on Instagram! Goodluck & happy snapping!