You’ve heard of them. Essential oils have become quite popular in the last few years, but do you really know what they are or what they can be used for? These oils have been used for centuries in areas including wellness, cosmetics and even relaxation.
But before we plunge into the detail of their use, here’s a definition from PlantTherapy.com.
In simple terms, essential oils is the liquid extracted from a part of a plant. It can be done through steaming distillation or cold pressing. The process separates the liquid from the plant seed, leaf or stem, so the oil is highly concentrated. That is why a little goes a long way.
With the understanding of what an essential oil is we can jump into its benefits and uses.
Essential oils are not meant to cure an illness or medical issue, but can simply aid in limiting the inconvenient symptoms such as headaches, congestion, irritation or even acne. Each oil has its own benefits and uses that can help in different areas.
Let’s take a look at a few popular oils and what they do.
Because essential oils are highly concentrated, they should be paired with a carrier oil that dilutes the direct contact of the oil. The most common carriers are vegetable oils like coconut oil which thins out the essential oil so it’s not as harsh and it will last longer.
To purchase essential oils you can check online for companies that produce them. Plant Therapy offers organic essential oil at a cheap price along with starter kits to help build your collection. Plant Therapy also provides ready to go cleaning supplies, lotions and carrier oils to get your essential oil life started.
By: Sasha Azoqa